qondio.com/lxzz PRINT EMAIL
lifestyle and health tips By Mauro Navarro Lifestyle is the ability to live healthy and safe, so that each person has at his disposal, because every day we build or destroy the possibility of being well, that's why we need to develop habits or skills to improve our quality of Life for physical, mental and spiritual. This demonstrated that the lifestyle of a person could put them at risk of illness or death, all this because of a poor diet, lack of exercise, drug use, drinking alcohol and smoking. That is why we suggest that you take into account the following tips: 1 .- You might want to do a little exercise so that you oxigenes body. 2.-It is important that you feed is properly balanced and that it include: - Cereals - Five fruits and vegetables daily - White Meat It is also necessary: - Avoid excess fat. - Reduce consumption of coffee. 3 .- Sleep at least 8 hrs. Daily. 4.-Keep an optimistic attitude towards life

Contributed by yurupary on November 23, 2008, at 11:45 PM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "lifestyle and health tips" has been specified by the contributor as:

Public Domain

The copyright for this content has been relinquished by the author. The content may be used freely by anyone.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by yurupary

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.